The story from Biking MD continues. After multiple lunch-time trips around the BWI path, the old 1971 Schwinn “knock-off” (it was made in Japan and only shows the Schwinn name on parts like the Der...

Hanukkah Presents in 2023 It is not about the presents But it is fun to see and remember them Popits (night 1) These were given to the kids by their mom from her trip to Colorado this ...

Our Adventures Biking Maryland Sam and I have started to catch the biking bug. It might have been thanks to YouTube’s algorithm which wove its way from geography videos to a cross-country biking d...

Welcome to Seattle Washington Meg and I took a trip to “sunny” Seattle, Washington for a work conference followed by mini-vacation. Ironically enough, it was sunny every day allowing for beautiful...

I was listening to a podcast not too long ago discussing hydration (See Huberman Lab on my podcast list (Podcasts)). The episode titled “Water and Your Health” was a typical multi-hour deep dive in...

Over the last many weeks, I have reintroduced nearly every food group back into my diet sans any animal derived foods. To tell the truth, I noticed no significant difference in my body, mood, or en...

New Bern, North Carolina is a small city on the east coast situated at the confluence of the Neuse and Trent Rivers. This past weekend we took a long weekend get-away with friends and stayed at a q...

Week 2 is in the books marking a major milestone. What have been literally counting the days on the calendar as if it were March 2020 and we just need to get through two weeks to get this event to ...

Do you want to know a good way to bring in the new year? My 10th answer would be to remove nearly every food item from your diet for a week and see how you feel. I do love a good n=1 experiment, an...

Riding the wave of positive family religious experiences of late (see Sam’s Bar Mitzvah), we decided to venture back to church after about an 8-year respite. Spoiler alert, it was actually a nice a...